Mobility Program

Mobility = the ability to move joints through their full range of motion, without pain or restriction

This program is designed to do a multitude of things:

Injury Prevention

- Poor mobility can lead to increased risk of injury during physical activity

- When joints have limited mobility, compensatory movements can occur, putting unnecessary stress on other areas of the body and thus increasing the risk of injury.

Improved Performance

- Good mobility allows for optimal and efficient movement patterns during physical activity, therefore leading to improved performance.

Reduced Pain and Discomfort

- Improved mobility can help to reduce pain and discomfort in joints, especially for people who suffer from conditions such as arthritis.

Increased Flexibility

- Improved mobility can lead to increased flexibility, allowing for a greater range of motion and improved ability to perform activities of daily living.

Better Posture

- Good mobility can help to improve posture by promoting symmetry and balance in the body.

Included:

- (2) twenty-minute mobility programs designed to greatly improve mobility.

- A calendar schedule for when you should do each mobility program and how to set up the program.

- A comprehensive explanation of each mobility exercise and how to perform them

*No Refunds