How my journey began

Francis Paras

NASM-CPT, CES, GPTS

BAchelor’s degree in science: biology

Associate’s degree in science: kinesiology and wellness

So I live and lead by one word:

PASSION

Incredibly devoted to a lifetime of fitness since the early age of 6 years old, I grew up playing sports such as hockey, soccer, swim, dance, and water polo. In 2016, my love for fitness grew exponentially when I decided to pursue personal training and learned more about weightlifting, functional fitness, and exercise programming. With years of experience under my belt, I use my ever-expanding knowledge base to help a diverse range of clientele towards their fitness goals, while striving to inspire them to pursue a lifetime of healthy happiness.

My Services

  • Private Personal Training

  • Online Personal Training

  • Group Bootcamps

  • Partner Training

  • Improving General Fitness

  • Muscle and Strength Gain

  • Improving Flexibility

  • Women's Fitness

  • Nutrition and Meal Plans

  • Functional and Core Training

  • Weight Loss

  • Endurance Training

  • Group Training

  • Bootcamp

What People Are Saying

  • Indira G.

    “I have been going through chronic back pain for months and after two sessions with Francis it finally started going away! He has been so amazing helping me improve my mobility, strength, and posture. My posture has improved significantly and I didn’t even realize how bad it was. Francis has helped me get closer and closer to a pain free life and I’m super thankful he’s my trainer! He’s full of good energy which is super motivating!”

  • Kendyl N.

    “Working with Francis has been the best! He has a dynamic approach to workouts that keep me engaged and motivated. His expertise and knowledge have helped me achieve fitness goals I was struggling to get to on my own, but what really sets him apart is how comfortable and fun he makes every session! It feels like working out with a friend who always knows exactly what I need to push myself to the next level. I’m so grateful to have him as my trainer and I can’t recommend him enough!”

My Goals for 2023

  • To Train 100 Clients by October 2023

  • Reach 1000 Followers on Tiktok and Instagram (@fplifts)

  • Get Sponsored by 3 Companies

Motivation comes from within — and I’m here to help you activate it.

Chat with me

Not sure about your fitness goals or if personal training is for you?